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Web 5, 4, 3, 2, 1 look around the room and name five things you can see, then five things you can hear, then five things you can feel. Web how to do it: Web the 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. This technique will take you through your five senses to help remind you of the present.