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Web in this guide, we will go over some of the most fundamental bowflex revolution exercises that will go a long way toward building your base. Web to get the most out of your home gym, be sure to use the trainer designed workout programs provided with your bowflextm. Web • allow a workout area of at least 8’4” l x 6’6” w(2.6 m x 2 m) of free space for safe operation of the bowflex sport® home.